Spinach and Egg Muffins

Ingredients: 2 large eggs

salt and pepper to taste

1c. spinach

shredded cheese (any kind)

Directions:Heat oven to 375. Spray Pam on a small muffin pan. Whisk the two large eggs in a bowl. Then add the spinach, salt, and pepper to the egg mixture. Use a tablespoon to spoon the spinach/egg mixture into the muffin cups. Sprinkle with shredded cheese. Then cook for 10-12 minutes (I cooked mine for 11 min. and came out perfect!).

***This is SUPER easy to make and very delicious for breakfast or morning snack. They are very little and one person can easily eat the whole dozen so for bigger muffins just double the recipe and the cooking time!! ***

Makes: 12 dozen muffins

Calories: All 12 = 281!!

Museli

Ingredients: 1/4 c. dried fruit

1/4 c. seed/nuts

3/4 c. Vanilla almond milk

1/2 c. oatmeal (dry)

cinnamon (sprinkle to taste)

Directions: Combine all ingredients in a bowl and enjoy!!

***This is a very YUMMY breakfast that will fill you up very fast and last you for the rest of the morning!!***

Makes 1 serving

calories: 463

Breakfast Sandwich

Ingredients: 1 deli flat roll

2 large scrambled eggs

turkey bacon

Directions: Scramble your eggs and place on a toasted deli flat add the bacon and enjoy!!

***This is a very simple sandwich to make that is great in the morning or anytime!***

Makes: 1 serving

Calories: about 346 (depends on the kind of bacon you use)

Chocolate Peanut Butter Shake

1 cup light Silk chocolate soymilk

1 frozen banana

1 Tbsp. peanut butter

High Protein Latte

Ingredients: 1 cup water

1 scoop vanilla protein powder

1 Tbsp. instant coffee

ice

(add sugar free syrups if you like sweeter)

Directions: Blend water, protein powder, coffee, and ice together in a blender. Add the syrup if you like your coffee sweetened and enjoy!

***This is great to drink in the morning, afternoon, post-workout, or anytime! It helps give you some protein and caffeine to keep you going through your day!***

Makes: 1 serving

Calories: 140 (including the syrup)

Berry Smoothie

1/3 can coconut milk (full fat)

1 scoop protein powder or 2 raw eggs

1 cup frozen berries (no sugar added)

1/2 tsp. ground cinnamon

Place all ingredients in blender and blend until frothy.

Serve immediately.

Coconut Berry Smoothie

1/3 can cup Coconut Milk

1-2 cups organic berries

Stevia

1 capful Vanilla Extract

Cinnamon (to taste)

add water if too thick

add veggies for extra nutrients...i.e. Spinach/Kale